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                THE NEW YEAR IS HERE STOP PROCRASTINATING                                                                 GET IN SHAPE NOW 

Our mission is to assist women in their pursuit of health and fitness. We are dedicated to providing our customers with current and pertinent information on fitness and nutrition. Our uniquely designed programs are catered towards the individual, with our commitment to the highest standards of personal service.

We understand the importance of value, thus we consistently and consciously work toward providing the most comfortable environment possible for you to enjoy. Our studio was designed with your privacy in mind. Working out with us is as comfortable as working out at home. 

Shape fitness was established in 2002 with all women especially the working women in mind . Shape fitness is known for our flexible buddy program as well our exclusive training programs . We not only cater to the women's physique 
We also focus on helping all clients reach their personal fitness goals , shape also understands the importance of the working women's need to have a flexible schedule.

Clients results may vary from person to person


  Purchase any of our 
  One on One or Small Group Programs 
receive program at our special holiday rate as our Gift for the Holidays 

  Starter 10 sessions
  Bronze 25 sessions 
  Silver 35 sessions
  Gold 50 sessions  

  Month to Month programs Also Available

​ This Promotion is ending 

  Call today & we will include our Meal program as well (valued at $299) 

  Our Get In Shape Programs all programs include:
  - a complete fitness evaluation 
  -meal program& consultation as our gift  
  (weight loss estimated 2-4 lbs weekly )
  - voucher towards future purchases
  -water, towels,
  - monthly fitness evaluation updates 
 - weekly homework via computer or phone



Clients results may vary from person to person


We provide state-of-the-art exercise equipment, and more in a comfortable environment. 

•Structured weight loss program designed to lose 2-4 lbs per week

•Exclusive Group Classes and Private One on One Personal Training

• Post-Rehab; Pre and Post Natal

• Precor,Life Fitness, Nautilus,Boflex, Para Body ,Reebok Equipment 

•Reebok Core Board Classes

•Senior and Youth Training

•Pilates Type Training

•Targeted Fitness Programs

•Nutritional Planning


Building Endurance: Helping Muscles Breathe Easier

Sticking with an exercise program, you begin to realize every workout gets a little easier. Learn how your body makes that happen with shapes guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Clients results may vary from person to person